Being at home all day every day isn’t the easiest to get through. If you feel like you’re getting stressed out, or you’re tired of being stuck at the house, you are not alone! Here are some tips to help you get through some of that quarantine stress.
1. Take a Break From the News
Sometimes the news can be too much. Having a constant reminder of the negative things happening in this world can stress us out. It’s okay to take a break from the news once in a while, and other media outlets that constantly blast us with Covid-19 updates. Turn off the screens and do something that helps distract you. Try gardening, playing a card or board game, or play an instrument. Don’t know how to do or play something? Now’s the time to learn! Who knows, maybe you’ll get a new hobby out of all this.
2. Take Care of Your Body
We all know that working out can be a chore, but now we have more time than ever at home to start getting active. Don’t have equipment? No problem, try going on a walk outside, meditating, or finding one of hundreds of free workouts online! Even taking a break and taking a deep breath can make you feel better.
Having a hard time getting motivated? Think about how you feel after a work out. Think of that good feeling before starting your walk or online workout, and get started getting active. Worried if the workout is too hard or too easy? There are so many online choices right now. Find something you love to do and try it out! There are so many workout classes online, from yoga to dancing! Check out this article to find your workout today!
3. Make Time to Unwind
Think about yourself sometimes! What types of hobbies can you do from home? You would actually be surprised at what entertainment is being offered online during these quarantined times. Did you know you can take a paint class or watch a play online? You can also find live concerts and tutorial arts and crafts videos. There are tons of online activities you can do online. Or you can simply take a bath, watch your favorite show or movie, read a book, or stroll through the neighborhood. Whatever makes you happy, take a couple minutes of your day for yourself!
4. Connect with Others
There are so many FREE apps out there to help you connect with other people. Apps such as FaceTime, Zoom, Skype, and now a new one called Houseparty help you connect with others online, and be able to see their faces! Houseparty even has games pre-loaded so if you want to virtually throw a little party with some friends with games involved, you should check it out! Take this time to reconnect with loved ones and friends. Don’t feel like facetiming someone? You can always give them a call, or check out some games that allow you to interact with people!
6. We’re in this Together
Just remember, we are in this together! Being quarantined is overwhelming, but coping with the stress will make you and everyone around you stronger! Feel free to pass along this message to all your friends!